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Body Brushing for a Quick & Easy Detox

If you find yourself swelling or rounding out a bit, you might need to detox, as it is usually an indication that your lymphatic system is not functioning properly. The toxins that are supposed to be...

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How to keep your Gut Healthy to Prevent Sinus & Hay fever

Your digestive system does so much more than just digest and eliminate food! It is also the base of your immune system, so if it does not function optimally, your system can be open to attacks by...

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Why you shouldn’t suppress a Cold, and how to Cope Better

A common cold, with all the attendant sniffles, drips and wheezes, is your body’s way to help you to detox if you’ve been under stress and your immune system is a bit under the weather. So if you’re...

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